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how sports and studies cannot be separated In today's fast -paced world, there is often a debate on balance between sports and studies . However, the truth is that sports and academics are deeply associated, which contributes to the general development of a student . A balanced mind and body power Physical activity increases cognitive functions, improves concentration and increases memory. The study shows that students who engage in sports perform professionally better because of better attention and discipline. Discipline and time management Athletes learn the importance of time management, endurance and goal provision-which directly benefits the studies. Balancing both activities creates discipline and a strong work ethic. Stress relief and mental health Sport acts as a natural stress reliever, reduces anxiety and promotes mental welfare. This, in turn, helps the students become motivated and perform better in the studies. Application in the real world Sports team work, ...